Crispy Baked Broccolini
https://www.loveandoliveoil.co m/2019/03/crispy-oven-roasted- broccolini.html
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Showing posts from April, 2024
Keto baked chicken drumsticks
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INGREDIENTS ▢ 2 pounds chicken drumsticks ▢ 2 tablespoons avocado oil ▢ 1 teaspoon paprika ▢ 1 teaspoon garlic powder ▢ 1 teaspoon onion powder ▢ 1 teaspoon chopped parsley ▢ ½ teaspoon salt ▢ ½ teaspoon cracked pepper INSTRUCTIONS Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Add all of the ingredients to a large zip top bag and seal. Smush the chicken around in the bag to coat in the seasoning. Arrange chicken on the baking sheet and bake for 40-45 minutes or until a thermometer reads 165 degrees. Serve immediately.
Green beans
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Sautéed Green Beans with Garlic | RecipeTin Eats BLANCHED GREEN BEANS: ▢ 250g/ 8oz green beans , trimmed (Note 1) ▢ 1 tsp salt FOR SAUTÉING: ▢ 1 tbsp extra virgin olive oil (or… butter!) ▢ 2 garlic cloves , finely minced (~ 2 tsp), do not use jar or garlic crusher (Note 2) ▢ 1/8 tsp salt ▢ 1 pinch black pepper Instructions Blanch beans: Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add beans, cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water. Sauté: Heat oil in a large skillet over medium high heat. Add green beans and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss. Serve: Transfer beans to serving dish. Serve warm! Prepare ahead: Blanch beans per step 1, cool and dry...